Age is just a number. What if you could reverse the tide of aging? Let’s admit looking young is on the wish list of most people. Something that most people struggle to figure out. It is not difficult, believe me.
Time will keep ticking, adding numbers to your age but how you tick with time is what matters.
RICHHA
Being young is not about colouring your hair or that slim waistline.
Aging is undoubtedly a natural process. But how you take it makes all the difference. It is about feeling young. It is about rejoicing in your real age yet having youthful vibes that leave people wondering about your secret of being young.
How To Crack The Code Of Being Young
Goals turn into blood and flesh only with a firing will power, deep commitment and tons of discipline.
Aging starts in your brain: You can keep yourself forever young if you refuse to give up your youth. There is a powerhouse inside human mind which can translate any goal into reality with sustained action and focus. If you set your eyes on keeping young there is nothing that can age you in a traditional sense. So stop feeding your mind with all the negativities associated with growing old. Keep reminding and affirming deep within about your desire to stay young.
Its visible in your reflexes : You can only remain young if you FEEL young. Every desire starts taking shape with a feeling. You can not FEEL young unless you feel agile. Agility is a by-product of great fitness. With age, the reflexes begin to slow down but maintaining agility and fitness is in our hands. . When you work out in any way, your body releases oxytocin, a neurochemical, a feel good hormone that lifts up the emotional status. The better you feel, the better your body responds to aging.
Your only companion throughout this life is your body.Ignore your body, and you have lost the key to looking young.
RICHHA
Watch what you consume : You are what you eat. Nourishing the body with a healthy diet full of nourishing food is the need for keeping young. Eating packaged, highly processed and sugar filled food harms the body. The more natural, raw, fresh foods one eats the better the immunity and better the response against aging.
Comparison kills joy: Take joy in your being and don’t fall for comparisons. Comparisons kill joy. There will always be somebody better, someone more beautiful, smarter, more attractive and wealthier than you somewhere.
Love yourself: There can be no one ever like you. Most people have forgotten themselves in the pursuit of running from pillar to post. Everything and all relationships are determined by our relationship with oneself.
The better you love and boost yourself, the better you grow with age.
RICHHA
It is the confidence and light you radiate that brings the glow. No matter how and what you may look like, whatever be the state of affairs at your end, never hate or pull down yourself.
Bust out Stress: Stress multiplies aging superfast. Stress is the biggest killer, being the sole reason behind majority of physical and emotional ailments. According to research chronic levels of stress speeds up premature aging by shortening DNA telomeres. A wide range of studies have shown that the stress due to several factors can speed-up the aging process by shortening the length of each DNA strand. So stress busting is a primary requisite to staying young.
Positive thinking: This is a power punch that can knock off anything undesirable in your life. If aging is undesirable for you, positive thinking has the potential to reverse it. Always look at the brighter side of life as there is always something to be grateful for.
People often associate anti-aging with cosmetic treatments, colouring their white or grey strands, and wearing ill-suited clothes in the obsession of looking young.
This mindset is like chasing a mirage leaving people often obsessed with anti- aging procedures like Botox, face lifting and even surgeries to reduce fat. These processes may fade the wrinkles or lift up the skin but for how long?
Why not invest in yourself to reap long term dividends? This investment pays returns not only in youthful looks but also holistic development of the mind, body and soul.
I take pride with the number of years adding to my life as I am growing wiser with age. I understand myself and people better with my experience. Aging with grace has been my mantra where I make sure that I am doing everything I can to make and feel my body better in every sense.
There are hundreds of examples in public life who embody ageless living with dignity. Its not about them having more money or resources, its purely about intention, implementation and persistence.
I hope this blog has shed some light on how to stay young. Do leave your feedback and if you like the content do share it with others.
Very well explained really appreciate the way it is described.
Thank You so much for linking this blog.
💥Richa first of all I would like to mention that your article WHAT CAN HELP YOU REVERSE AGING is really excellent for everyone and specially for those who think that they have become old but you have made them young through youthful vibes.
*My special thaks to you that your inspiring thoughts felt me quite young even at this age.*
I fully agree with you that the powerhouse of aging thought in human is the *Brain* only. So think positive and always have strong desire to be young.
Thanks for enlightening me and all my near & dear through your valuable tips like Food habits, Joy feeling, Loving himself & the world also, Bursting stress and Positive mind setting etc.🌻
Thank You Mr Arya for sharing your useful comments. I m sure it will inspire other readers too.
Dear Richa,
Appreciating your article, I really feel that every seniors should go through this article which it self is a power house of information.
Seniors ,please go through it .
Keep on writing Richa .
Thank You Mr Saxena for liking this blog so much.
Excellent article!
Thanks Sakshi for liking the blog.
Appreciate ur views.
Thanks for the feedback.
Perfectly jotted thoughts, i specially liked few things eg: relating lifestyle with being agile, correlating age with factors like stress, explaination having scientific figures were impressive.
I would love to add , for me being young is continuity, the day i feel like resting and resisting to change, i’ll consider myself aged 😉
While reading this blog, i was able to connect every examples with real world around me.
Thank you for sharing your feedback Pallavi. Keep reading.
Excellent article on Aging. Keep it up. Young lady
Thank you for your feedback. Keep reading and sharing the blog with others.
Very well articulated Richa. You have nicely encompassed the nuances so vividly and of course rather comprehensively both in its essence and totality.
Will look forward to many more such articles on similar issues and subjects from you.
Cheers and stay blessed and stay safe.
Warm regards
Captain Ashim Kumar Majhi
Very well explained Richa.
Thank You for the appreciation.
Enlightened Thank you
Glad you like it. Keep posting your comments.
Aging With grace is the mantra once again an excellent blog Richha, we often misunderstood cosmetic transformation as reverse aging whereas how you lead ur life is way more important for keeping a check on ur aging, a healthy life style and a healthy mindset is the key you rightly mentioned, thanks a tonne for ur wonderful blog . . Keep writing . . Stay blessed . . 😊👍
Very good post. Highly informative. Keep up the good work.
A great article that says a lot ,
Excellent explanation about age. In nutshell one should be positive in life.
I totally agree with you Richa, age is in the mind . I believe that if you want to feel/think young, your physiology changes accordingly. Thank you for the most sought after topic.
One more nice blog..
“You don’t stop laughing when you grow old, you grow old when you stop laughing”
Plz write blog of your suggestions on Stress relief.Its One big issue for everyone..
It is very thoughtful very good.
Thank you for liking it.
Fabulous Article!!!!
Thank you Pratik.